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Your BS Excuses Are Slowly Killing You—Here’s How to Fix It

  • tommydilallo
  • Mar 28
  • 2 min read


Let’s be real—every time you skip a workout, eat junk, or “just don’t feel like it,” you’re making a choice. And that choice? It’s slowly killing you.

Not in some dramatic, overnight way. No, it’s worse than that. It’s slow, sneaky, and corrosive. Every excuse you make chips away at your strength, your endurance, your mindset, and ultimately, your life.

The Truth Hurts—But You Need to Hear It

  • You’re not too busy. You waste hours scrolling, binge-watching, and procrastinating.

  • You’re not “too tired.” You’re out of shape, you eat garbage, and you don’t push yourself enough.

  • You don’t “need motivation.” You need discipline—motivation is unreliable.

  • You’re not too old, too broken, or too far gone. You’re just making excuses.

Every excuse is a little death. It weakens you, softens you, and makes quitting easier the next time. And before you know it, years have passed, your body is broken, and you’ve wasted potential you’ll never get back.

The Fix? Own Your Life. Right Now.

If you’re tired of feeling weak, slow, and unmotivated, here’s how you stop the downward spiral today:

1. Cut the Excuses Cold Turkey

No more “I’ll start Monday.” No more “It’s too hard.” Just start moving. You don’t have to be great—you just have to start.

2. Make Training Non-Negotiable

You wouldn’t skip work because you “don’t feel like it.” Treat your fitness the same way. It’s an appointment with your future self. Keep it.

3. Do Hard Things—Every Day

Push yourself daily. Ruck. Sprint. Lift. Do something uncomfortable. Pain now prevents regret later.

4. Surround Yourself With People Who Refuse to Be Weak

If your circle is full of complainers, guess what? You’ll become one too. Find people who push you. Join a group that demands more from you.

5. Stop Looking for Quick Fixes—Do the Work

You don’t need a magic diet, a new app, or the latest fitness trend. You need consistent, disciplined effort. Period.

This Is Your Wake-Up Call

If you’re reading this, you’ve got two choices:

  1. Keep making excuses and stay exactly where you are.

  2. Get up, get moving, and take control of your life.

Your potential is sitting there, waiting. Either you grab it, or you let it slip away.

Which will it be?

🔥 No more waiting. Start now. 🔥

 
 
 

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