GET READY FOR CHANGE.
Welcome to our gym, where we redefine fitness by focusing on your health and longevity. Our high-intensity functional fitness classes are crafted to enhance mobility, flexibility, and overall wellness, ensuring you stay youthful and vibrant.
With dynamic programming that changes every session, we push you to build endurance and mental toughness, empowering you to extend your life.
Join us and experience the transformative power of fitness that truly elevates your well-being!
WHAT WE OFFER- COMPARE to the others.
What we ARE about:
Welcome to our gym, where we redefine personalized training! Since 2013, we've proudly offered the most competitive tuition rates on Long Island, attracting a loyal community of members who stay with us for years. Our vibrant community thrives with outdoor activities like Pickleball, hiking, and obstacle course races, creating strong connections along the way. With our podcast and YouTube channel, we deliver essential resources for your wellness journey. Join us and cultivate mental toughness while embracing a lifestyle committed to health and longevity!​​​
What we are NOT:
When it comes to fitness we are ALL about the fitness and mental toughness training. We are not about comfort. Its workout, not an EASY out. Change happens with the work you put into it. Since we are results based driven, we do not approach our workouts like any GLOBOGYM, or Robotic training workouts like spin, f45, orange theory and others.
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We are not a MEATHEAD gym. We are about longevity.
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We are NOT CrossFit. our programming is expertly designed to protect your joints and spine delivering effective workouts. Each class is customized to your unique needs, with our coaches offering tailored advice based on your fitness abilities during our pre workout brief. If you’re ready to achieve real results, you’re in the right place. If you’re after a spa experience, this isn’t for you.
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Services OFFERED: (Click Services Tab for More info):​
Fitness - Self Defense - Outdoor Activities and Events - Obstacle Course/Endurance Racing -
Hiking - Rucking- Biking- 5k's-Fitness Events- Celebrations- Pickleball Tournament Team
Contact
"Are you ready to take control of your and commit to a transformative lifestyle change? Join our community where accountability is key, and together we will conquer your goals and elevate your journey to success. Let's make this transformation happen!"
347-551-3498